It’s one month into the new year and you might be thinking about how you’re doing on those goals and resolutions you’ve set.
How are your goals holding up? Have you kept your diet and achieved better health? Are you still exercising like you said you would?
Statistics show after 6 months, only 46% of people who made new year’s resolutions are still sticking to them.
Losing weight and health-related resolutions are the top resolutions made on average each year by Americans.
Whether it was your goal, is your goal, or you would like it to be your goal, here are some tips to help you achieve and maintain better health daily for not just this year, but for life.
First of all, you have got to want the change. Not just in a “I wish I was skinnier” type way. But a real “I want to change and am willing to change because I want to feel better and healthier” type of way.
There are dozens of ways to get better health. You may need to pick a few to start with and start slowly, rather than diving into the deep end and burning yourself out.
Get Some Shut Eye
One easy, first step to take is to make sure you are getting enough quality sleep. Lack of sleep causes your brain to think more slowly and less clearly. Your body also cannot function when it is drained and craving rest.
Studies show adults who get at least 7 hours of sleep a night had less calcium build up in their arteries, which can lead to heart disease if there is too much.
When you do allow your body to recharge, your body and mind will feel more alert and you’ll achieve better health.
Doctors recommend individuals get at least 30 minutes of exercise 5 days of the week. A simple way to do this is by walking. You can find time on your lunch break, after work or walking the dog.
Starting a walking group with friends is a great way to catch up on latest happenings and help motivate one another to continue walking each day.
Your heart rate should increase as you walk and you should break a sweat in order for it to be effective. Exercise makes your heart stronger and helps it pump blood to the rest of your body better.
Reduce Unhealthy Add-Ons in Your Diet
Extra salt, sugar, or fat may taste good at the moment but it only does damage to your health. If you want better health, cut back on those three things.
Sodium in excess can be very destructive to your heart and blood vessels by causing plaque build up and clots. Steer clear from adding too much salt to your food.
Added sugar from cookies and other sweets also take a toll. Your heart pumps faster and more irregular from a sugar rush and sugar also speeds up weight gain, which most likely isn’t a desire for you.
Fats from butter, too much cooking oils, or toppings like sour cream also inhibit heart health and will add inches to your waistline if not eaten in moderation.
Try L-Arginine Plus to help lower blood pressure caused by these add-ons and create better health for you and your heart.
People who let go of stress and have fun and laugh tend to be healthier than those who do not. Laughter lowers stress hormones and relaxes your whole body. It is hard to feel negative when you’re laughing and enjoying the moment.
Let go of negativity by playing games with friends or going on a relaxing hike. It will help put things in perspective and you will feel less stressed about worries that you may have.
Stress only does damage to our bodies and minds, definitely not giving you better health. Try to find activities and people that will lighten your mood and get you laughing.
Each day is an opportunity to achieve better health, even if it is a small change.Try to make it fun and not a burden.