You most like know someone or are someone who has a goal to lose weight. Usually, at the new year, our efforts are doubled and then dwindle again. Thank goodness there are apps to help you shed excess weight and keep it off for a healthier, happier you!
Apps to Help You Shed Excess Weight
Studies have shown that people who download and use weight loss apps have better success than people who don’t. Apps can send you daily reminders to get on your feet or to log meals. Being reminded to do something you aren’t used to doing can make a huge difference.
1. Couch to 5k App
Not everyone loves running or gets too excited thinking about it. However, plenty of people who were never runners have gotten into it thanks to the app Couch to 5K.
This app is designed to help beginning runners to complete a 5K and not feel like dying. The program gets you running 30 minutes a day, 3 days a week, for 9 weeks. You can share your progress with friends through the app or on social media to keep you motivated.
2. Charity Miles
This is a unique app that not only helps you but others too. For every mile a cyclist goes, they earn 10 cents while walkers and runners earn 25 cents per mile. The app measures your distance as you go.
While you get healthy, money is donated to charities like Habitat for Humanity, Feeding America, Wounded Warrior Project, and many more. The app is sponsored by companies like Humana, Lifeway Foods, and Timex Sports.
You can feel good after a workout for more than reasons than the fact that you’re getting healthier!
This is one of the most popular apps to help you shed excess weight. MyFitnessPal helps you track your calories and exercise each day. You simply input what you ate either manually or by scanning a barcode.
The app has thousands of the most commonly eaten foods to make it easy to log your nutrition. It helps to keep track and suggest macro nutrition goals, which consist of carbs, protein, and fat.
You can also sync the app to your fitness tracker and it will automatically log steps and calories burned from exercise. It’s an easy to use app to keep you mindful of what you’re eating.
If you want to take your nutritional planning a step further, we recommend Athleats. It’s one of the more intricate and effective apps to help you shed excess weight.
Like MyFitnessPal, it tracks your calories, but also keeps track of meal planning, grocery lists, and more. If you are sick of grilled chicken, use one of Athleats’ 60,000 recipes.
Each of the recipes has a full list of its nutritional information, reducing the stress of figuring out if that meal is the best option for you.
You can really amp up your weight-loss goals by putting money on it. DietBet users have lost a collective 3.6 million pounds and have earned $16 million.
The app lets you put money on how much weight you’ll lose. If you lose at least 4% of your body weight you win back the money you bet, plus extra.