All Posts by Adrienne Rasband

How to Increase Your Potassium

Potassium is a key nutrient that our bodies need to maintain the balance of sodium and calcium. It also plays a vital role in helping lessen muscle cramping, building a faster metabolism, limiting muscle cramps and regulating blood pressure. As important as potassium is to our body, about 98% of American adults do not get […]

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How to Avoid Too Much Sodium

The CDC (Centers for Disease Control) recently found that roughly 90% of Americans eat 1.5 times more sodium than they should. The CDC recommends that the daily sodium intake should stay below 2,300 mg. However, 3,400 mg of sodium are consumed on average per day. Excess sodium intake has been shown to increase risk of […]

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