It wasn’t until 1998 that scientists found what nitric oxide’s role is inside our bodies. The scientists won a Nobel Prize for their discovery and now supplements have been made to increase the production of it. The benefits of nitric oxide for your performance are incredible and can make a significant difference in your workouts.
Benefits of Nitric Oxide for Your Performance
1. Decreased Fatigue
We’ve all hit that point in our workout where our muscles start feeling weak and our bodies start feeling tired. You want to push harder but you just can’t get yourself to do it.
When you add nitric oxide (NO) supplements to your exercise routine, your muscles receive more oxygen and nutrients. NO increases blood flow, feeding your muscles more of what they need to keep going strong during a workout.
If you like to do higher reps, then your muscles will need the extra help that nitric oxide provides.
2. Faster Recovery
As stated, NO provides more oxygen, blood, and nutrients to the body and muscles. Therefore, the muscles have more to work off of when they’re recovering.
Muscles that are fatigued and unnourished after a workout will be extremely sore and tired the next day or two. Increasing nitric oxide will help your muscles recover more quickly and reduce the amount of lactic acid that is built.
Hitting the gym hard day after day is more doable when you are taking a nitric oxide supplement.
3. Better Muscle Pump
There is no better feeling that actually feeling the success of your workout in your muscles after you’ve finished. They feel full and bigger, telling you that you did an effective workout.
Having more blood coursing through your veins means that your muscles are fuller and pumped feeling. It’s one of the palpable benefits of nitric oxide for your performance.
When you know that your supplement is working, the desire to continue training hard and pushing yourself will keep you on track long-term.
4. Burn Fat Faster
Anyone who is an exercise enthusiast will most likely want to burn fat. The more muscle your body has, the more calories you burn per hour.
Since NO helps to build muscle, your fat will burn faster even while sedentary. Muscle burns more calories than fat, so simply having more muscle will help you.
In one study, l-arginine, a precursor to nitric oxide, burned glucose faster than in people who did not take any l-arginine. Glucose can store and turn into fat if not used, so nitric oxide can reduce the chance of it turning into fat.