A balanced diet is an essential part of overall health and well-being. You get the most nutrients from fresh and healthy foods. Trying to eat the best l-arginine packed foods can help you to lower your blood pressure and give you energy.
Best L-Arginine Packed Foods
Lentils aren’t always the first food to pop up on people’s radars when they’re trying to find the best l-arginine packed foods. Lentils are mostly eaten as a soup, but you can add them to a salad or a wrap.
Lentils are a plant based food that not only has l-arginine but plenty of fiber and protein as well. In a cup of lentils, there is 1,300 mg of l-arginine. Your digestive tract is also taken care of because there is enough fiber to account for 60% of your daily intake.
2. Chicken Breast
Skinless chicken breast is one of the healthiest foods you can eat for overall health. It is low in fat, sodium, cholesterol, and calories. Yet, it’s high in protein and l-arginine.
In a single chicken breast, there is 9,000 mg of l-arginine. That a significant amount that your body can use as healthy fuel.
On top of that, you get nearly 70% of your recommended amount of protein in one breast. You can eat chicken on its own, in a salad, in a sandwich, or as a kabab. Either way you choose, it will be a good option.
3. Turkey Breast
Another lean meat that’s one of the best l-arginine packed foods is turkey breast. Some people worry that eating too much turkey will make them tired, but you have to eat an excessive amount for it to really impact you.
Turkey breast is low in fat, cholesterol, and calories, similar to chicken. 100 grams of turkey breast has 2,000 mg of l-arginine to help lower your blood pressure.
Turkey can be high in sodium and counteract the benefits of l-arginine if you’re not careful. Be sure to read labels and try to get fresh turkey from the deli that is low sodium.
4. Peanuts and Almonds
Nuts are some of the best l-arginine packed foods and they’re also rich in vitamin B3 and E. They are easy to eat on the go or mix into a salad or as a spread for apples or toast.
There is 2,500 mg of l-arginine in 100 grams of almonds and 4,600 mg of l-arginine in a cup of peanuts. Don’t rush to eat such large servings every day since they are high in fat and cholesterol, but you can eat a handful each day.
When you purchase them, be sure to get them unsalted so that you aren’t getting an excess amount of sodium.