Each February marks the start of Heart Health Month, presented by the American Heart Association (AHA). If you want to make a change for heart health month, start with one or two of these ideas. Make a Change for Heart Health Month 1. Get Educated First things first, if you want to make a change […]
Continue readingAbout 40% of people in the United States make New Year’s resolutions each year. Only about 9% of them say that they have success. There are plenty of phone apps to help keep your health resolutions this year. Apps to Help Keep Your Health Resolutions Technology has a come a long way in the last […]
Continue readingL-arginine can be used to aid in building muscle and lowering blood pressure by producing nitric oxide. Sometimes, added ingredients aside from l-arginine may be more than what you’d like in a supplement. Nutricost L-Arginine keeps it simple with one ingredient that helps to create nitric oxide–l-arginine. Nutricost L-Arginine Review Nutricost L-Arginine is a powerful […]
Continue readingBuilding muscle doesn’t always happen as quickly or easily as we’d like it to. Men and women can fix that problem by taking AMRAP Nutrition L-arginine, which is a pre-workout supplement that is formulated to get you gains. AMRAP Nutrition L-Arginine Reviews What’s in AMRAP Nutrition L-Arginine? AMRAP stands for “as many rounds as possible.” […]
Continue readingL-arginine supplements are a fantastic way to lower blood pressure and maximize your results at the gym. Some supplements give you a bigger bang for your buck, like Heart 360. Heart 360 Review What’s in Heart 360? Heart 360 covers its bases with their impressive list of ingredients. This product is marketed for heart health […]
Continue readingWinter can be a rough season to keep up with your health. There are treats, heart foods, and the desire to stay bundled warmly inside. If you want to keep your heart healthy this winter, you may need to think outside the box. Keep Your Heart Healthy This Winter Find An Indoor Exercise If your […]
Continue readingTechnology has been advancing so quickly that it’s hard to keep up with it. Stanford University has figured out a way of using your phone to improve your heart health. Using Your Phone to Improve Your Heart Health By inventing an app called MyHeart Counts, Stanford University can better track people’s physical activity levels and […]
Continue readingHeart disease kills about one in four people in the United States. Not all symptoms are noticeable and some are gender specific. There are some hidden heart health risks men should know about. Hidden Heart Health Risks Men Should Know About 1. Erectile Dysfunction Having erectile dysfunction (ED) is one of the key hidden heart […]
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The holidays can be a bit rough when it comes to stress eating and being continuously tempted by good food. However, there are some holiday health myths that people should stop worrying so much about. Holiday Health Myths 1. Prepare for Massive Weight Gain For many, the association between the holidays and weight gain is […]
Continue readingImproving your heart health involves being mindful of what you eat, drink, and how much you exercise. The American Heart Association (AHA) recommends 30 minutes of exercise, 5 days a week for optimal results. A new study says that you may not need to go all out for exercise. How much exercise do you need […]
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