Category Archives for "Uncategorized"

L-Arginine and the Immune System

We know the benefits of l-arginine for our hearts and to boost exercise performance, but what other benefits are there? L-arginine and the immune system team up to make a perfect duo to help your white blood cells work harder and better. What is L-Arginine? L-arginine is a nonessential amino acid that your body acquires […]

Continue reading

MuscleTech L-arginine SX-7 Black Onyx Review

Despite there being hundreds of different l-arginine supplements on the market, some are made differently than others. For example. MuscleTech L-arginine SX-7 Black Onyx isn’t the typical l-arginine product because it includes 3 different types of l-arginine and no added sugar. MuscleTech L-arginine SX-7 Black Onyx Review MuscleTech L-arginine SX-7 Black Onyx is also unlike […]

Continue reading

N.O. Fury Review

N.O. Fury is an l-arginine product geared towards those who are serious about getting their muscles pumped and ripped. This supplement contains 3,000mg of ingredients that help you to build lean muscle through rapid nitric oxide production. The results will speak for themselves. N.O. Fury Review What’s in the Formula? N.O. Fury doesn’t contain many […]

Continue reading

How to Increase Your Magnesium

Only 20% of Americans get enough magnesium each day, either through their diet or supplements. Magnesium makes up electrolytes in your body and helps with over 300 enzyme systems, such as muscle and nerve function and regulating blood pressure. Knowing how to increase your magnesium will help your body perform more efficiently. How to Increase […]

Continue reading

How to Increase Your Potassium

Approximately 98% of Americans do not get enough potassium from supplements or their daily diets. The recommended amount of potassium is 4,700 mg. Learning how to increase your potassium can help keep your kidneys, digestive system, and muscles healthy. How to Increase Your Potassium 1. Non-Fat Greek Yogurt There are more brands that sell Greek […]

Continue reading

Vitamin D and Your Heart

Vitamin D is associated with the sunshine and balancing stress levels. However, studies also show that vitamin D and your heart are connected in order to maintain good heart health. Vitamin D deficiency is common in areas where it rains or experiences colder climates, in contrast to places like Southern California where it’s sunny most […]

Continue reading

Blood Pressure Lowering Diet Tips

High blood pressure affects a third of the nation and heart disease kills one in four people each year. What are ways that you can lower blood pressure? Here are some of our blood pressure lowering diet tips to help you stay heart-healthy! Blood Pressure Lowering Diet Tips Opt for Water, Not Soda Recent studies […]

Continue reading

L-Arginine Studies and What They Really Say

L-arginine is a supplement that helps to create nitric oxide, which can aid in lowering blood pressure and increasing exercise performance. Here’s a look at l-arginine studies and what they really say. L-Arginine Studies and What They Really Say Increased Exercise Performance The University of Exeter found that “…dietary NO3 supplementation may represent a practical […]

Continue reading

Exercise Boosts Women’s Heart Health

We all know that exercise is important to maintaining weight, keeping energy up, and staying overall healthy. A newly published study suggests that exercise boosts women’s heart health more than may have been initially thought by the public. Exercise Boosts Women’s Heart Health A study published on July 25, 2016, shows that younger women can […]

Continue reading