Top 10 Foods that Lower Cholesterol

If you're like millions of men and women, your cholesterol is probably too high. But there's a lot you can do to bring your cholesterol down, starting with the foods you're eating. Here is a list of 10 foods that will help lower your cholesterol:

Cholesterol Lowering Foods Broccoli

Why Broccoli?

While a lot of people may not like broccoli, it's absolutely one of the healthiest foods. The fiber content in the broccoli helps eliminate your bad cholesterol. Be sure you're steaming your broccoli to ensure it retains the fiber and nutrients you'll get from eating it.

Avocadoes for Lowering Cholesterol

Why Avocados?

Avocados are naturally cholesterol free and full of healthy fats the body needs to function at its best. The oleic acid in avocados works to help flush bad cholesterol from the body. You'll also get good amounts of potassium and fiber to help support your blood pressure.

Dark Chocolate to Lower Cholesterol

Why Dark Chocolate?

Cocoa beans are rich in nutrients called flavonoids. Flavonoids help protect the body from toxins and repair damage to the blood vessels to reduce cholesterol from getting trapped in your blood vessels. You'll also get serious antioxidant benefits from dark chocolate.

Salmon for Lowering Your Cholesterol

Why Salmon?

When it comes to getting good fats in the diet, few foods offer as many benefits as salmon. The fatty acids found in salmon help regulate triglyceride levels and remove bad fat and cholesterol from within the body to help reduce your bad cholesterol.

Why Red Wine?

You hear a lot about the benefits of red wine when it comes to heart health. It's the resveratrol in the red wine that helps prevent bad cholesterol from increasing while helping to boost good cholesterol within the body.

Why Spinach?

Spinach may not be a favorite for a lot of people, but it's a favorite when it comes to fighting bad cholesterol. The lutein helps the arteries fight cholesterol from sticking around. Spinach also comes packed with other nutrients that help support overall health.

Why Oatmeal?

If there's one food that soaks up your bad cholesterol and helps the body flush it out as waste, it's oatmeal. Of course, you don't want the pre-packaged kind. Make your oatmeal from scratch to see the real benefit available from eating oatmeal.

Green tea for cholesterol

Why Green Tea?

Green tea has received a ton of attention because it offers so many benefits. The antioxidants, catechins and other nutrients in green tea work to help your body fight against cholesterol. And because green tea does not go through serious processing, it retains more nutrients.

Blueberries for Lowering Cholesterol

Why Blueberries?

Ever heard of pterostilbene? Pterostilbene is easily absorbed by the body and acts a s a powerful antioxidant to protect and help repair the arteries. Studies have shown, pterostilbene helps to reduce cholesterol and glucose.

Beans for Lowering Cholesterol

Why Beans?

Foods with significant amounts of healthy fiber are going to help you flush bad cholesterol from the body. Beans are packed with soluble fiber to eliminate cholesterol and help stabilize blood sugar levels. They'll also help you feel energized because of the protein in them.

Healthy Cholesterol Levels: How to Keep Your Cholesterol in Check

It's important to stay on top of your cholesterol levels because they can easily get out of control. Find out how often you should have your cholesterol checked and more steps you can take to lower your cholesterol levels. Read more here

What Else Can Help Lower Cholesterol?

While you probably know diet and exercise are keys to lowering your cholesterol, you might not realize how important nitric oxide is when it comes to your cholesterol, blood pressure and overall cardiovascular health.

Nitric oxide is a key molecule made within the body that helps dilate the blood vessels. By discovering the function of nitric oxide and its relation to blood pressure and cholesterol, four scientists won the Nobel Prize. This medical breakthrough has changed the way high cholesterol is being treated.

Increase Your Nitric Oxide with L-arginine Plus

We recommend taking the amino acid L-arginine. L-arginine is a key nutrient for increasing nitric oxide levels. Nitric oxide works by expanding the blood vessels to make it easier for your body to eliminate cholesterol.

Based on the Nobel Prize winning medical breakthrough, L-arginine Plus is the #1 supplement for improving your nitric oxide levels to help reduce cholesterol and support healthy blood pressure levels. L-arginine Plus is made with proven ingredients combined with l-arginine to naturally and safely support the health of your heart.

​By increasing your nitric oxide levels with L-arginine Plus, you'll notice significant differences in your cholesterol, blood pressure, energy levels and overall health.

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The Formula Behind L-arginine Plus:


L-arginine naturally and safely increases nitric oxide production to help dilate the blood vessels.  L-arginine Plus contains the highest concentration of L-arginine available.

​L-arginine is quickly converted into nitric oxide to lower blood pressure, improve circulation and support healthy cholesterol levels within the blood.


When paired with l-arginine, the amino acid l-citrulline acts as a catalyst to improve overall nitric oxide production. The body converts l-citrulline into l-arginine.

​L-citrulline is converted to l-arginine at a slower rate than l-arginine. This process allows the body produce more nitric oxide for an extended period of time so you see the benefits longer.


Astragin is a patented natural blend of panax notoginseng and astragalus membranecous. This combination has been tested and shown to improve the absorption of both l-arginine and l-citrulline.

​By including astragin, you get more out of taking both l-arginine and l-citrulline than would by taking the amino acids on their own.

Red Wine Extract

Included in the best foods for lowering cholesterol, red wine is one of the best sources of resveratrol. Resveratrol is packed with antioxidants.

​The red wine extract resveratrol helps fight free radicals that cause damage to the arteries. By preventing the damage to the arteries, it's easier for cholesterol to move through the blood vessels without get stuck.

Vitamin C

Vitamin C is clearly one of the best vitamins for supporting your immune system. It's also one of the best antioxidants you can take to provide protection for your arteries.

​Vitamin C is a powerful vitamin for strengthening the blood vessel walls and powerful for improving vasodilation. 

Vitamin D3

Study after study has linked Vitamin D deficiency to an increased risk for heart disease in both men and women.

​Vitamin D3 plays a key role in regulating the blood pressure in the kidneys and also helps to regulate blood sugar levels in the pancreas.

Vitamin K

Most individuals with a vitamin D deficiency are going to also be deficient in vitamin K. Vitamin K has been studied recently for its ability to provide support for the heart.

​Vitamin K offers a variety of health benefits and is known primarily as the vitamin that plays the biggest role in blood clotting. However, vitamin K also supports the bones and helps the body generate energy.

B Vitamins

B Vitamins, including B6, B12 and folate play an important role in the metabolic process of cholesterol. B vitamins help to improve your metabolism to flush bad cholesterol and increase energy.

B vitamins also help to lower levels of homocysteine, an amino acid found in the blood that causes damage to the inner linings of the arteries.


Magnesium is a vital mineral needed constantly by the body and blood vessels in order to function at a healthy level. 

​Magnesium plays a key role in the way the body utilizes both potassium and sodium. A deficiency in magnesium has been linked to high blood pressure and even arrhythmia.

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