You’ve heard of l-citrulline and its use for lowering blood pressure and boosting nitric oxide (NO) to get better workouts and muscle mass. Another l-citrulline product becoming increasingly popular is citrulline malate, which some think is more powerful than l-citrulline alone.
What is Citrulline Malate?
Citrulline malate is l-citrulline combined with malic acid. Malic acid in malate form is extremely efficient in boosting energy produced by the body in the citric acid cycle. The citric acid cycle is one area where the body creates energy.
The l-citrulline allows for better vasodilation, or increased blood flow, and the malate gives an energy boost. The combination of malate and the increased production of nitric oxide allows for greater aerobic and muscular performance.
Why Take It?
Several studies have shown that citrulline malate is more effective in creating more energy and getting better muscle pump than l-citrulline alone. While l-citrulline has been proven to improve and boost exercise performance, the malate will give you an even better pump.
On top of that, citrulline malate supplements are much more affordable today than they were even 5 years ago. If you can get a better supplement for about the same price, why not go for that?
Dosage of Citrulline Malate
While each supplement will probably have a slightly different recommendation for dosage of citrulline malate, the needed amount to be totally effective is 6 grams. If the supplement has less than that, research for another option so you receive full benefits.
Like all supplements that contain l-citrulline, talk to your doctor before beginning any dosage to make sure that your body will react well with it. L-citrulline products also help to lower blood pressure so if you have heart or kidney problems, it may interfere with them.