Water makes up over 60% of your body and is the life source of most bodily functions. When you’re dehydrated, you feel it. Here are some easy water hacks to stay hydrated this summer and beat the heat!
Easy Water Hacks to Stay Hydrated
It’s easy to be dehydrated and not know it. If you’re drinking less than 6 cups of water a day, you most likely are.
Your body needs more water to function properly. Not only that, being well hydrated helps to boost metabolism, brain function, and keeps your digestive tract regular.
If you feel sluggish or fatigued throughout the day without exerting much energy, you probably need to increase your water intake. Not getting enough water regularly can inhibit kidney function and cause other health problems.
Here are some easy water hacks to stay hydrated and to know how much you should be drinking each day. Be sure to drink water before exercise to fuel your body and let it sweat enough water without leaving you dehydrated.