Foods High in L-Arginine

Our bodies thrive off of nutrients that we may not be aware we need or that we get from daily foods. However, that doesn’t mean we don’t need to consciously try to eat them.

One of the unnoticed nutrients that our bodies need to build proteins is l-arginine. L-arginine is great for lowering blood pressure, boosting the immune system, enhancing athletic performance, and more. Getting sufficient amounts from foods high in l-arginine can help your body function at a higher level.

Check out these 4 Foods High in L-Arginine:

1. Turkey Breast

foods high in l-arginine

Poultry is high in l-arginine, especially turkey breast with over 2,000 mg in every 100 grams. Turkey breast is also a healthy lean meat choice that is low in fat and calories.

Eating a couple slices of turkey breast a day can help you lower blood pressure and get in your protein quota as well. However, be careful not to get turkey breast that is high in sodium and preservatives because this can negatively affect your health.

2. Almonds and Walnuts

Nuts are a perfect snack to give you a protein boost as well as a dose of healthy fats. Nuts like almonds and walnuts are also a good source of l-arginine.

In 100 grams of almonds there are nearly 2,500 mg of l-arginine. Walnuts come in a close second with over 2,300 mg of l-arginine in 100 grams. Unsalted, these nuts make great additions to a salad and give you a good amount of fiber too.

3. Soybeans

foods high in l-arginine

A common site of soybeans is at sushi restaurants as an appetizer called edamame. These are soybeans but boiled or steamed in their shell.

Soybeans in or out of their shell pack in over 4,500 mg of l-arginine in a single cup. Lightly salted or flavored with spices, they make an easy on the go snack that you can pop in your mouth.

Soybeans will also boost your magnesium and potassium levels, which are crucial for proper body functions and electrolyte balance.

4. Lentils

This superfood is most commonly seen in soups. Lentils are high in l-arginine, with about 1,300 mg in a cup. Making a simple soup out of these will also give you more than half of your day’s worth of fiber.

Getting l-arginine through food is easier than you thought. Other foods that have fair amounts of l-arginine are fish, chickpeas, and dairy products.

While you do need l-arginine, be careful on how much you consume because those who eat over 6,000 mg a day can tend to have stomach aches.


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