The beginning of a new year marks the start of new year’s resolutions. For many, getting healthier is on their list of goals for self-betterment. If you need ideas, here are some heart healthy changes to make in the new year.
Heart Healthy Changes to Make in the
1. Schedule Your Workouts
If you want to get healthier, exercise is most likely on your list of criteria. Working out at least 30 minutes a day is recommended by researchers and doctors.
However, rather than just thinking about when you’ll work out, put a reminder in your phone calendar or write in down on your schedule. Seeing it in a specific time frame that you’ve set apart for it, will help you to stick to that goal.
2. Find an Outlet
Everybody deals with stress differently. Some people draw or knit, while others do kickboxing or run.
Learning how to release stress can greatly increase your happiness and decrease your blood pressure. Plus, you may find a new hobby or discover a talent you didn’t know you had.
3. Clean Out the Pantry
Start the new year totally fresh. Clean out all junk food from your refrigerator and pantry to remove and temptations that may derail your goals.
Most people will not go to the store if they’re craving something because the food isn’t right in front of them. Not having junk food in the house maintains the “out of sight, out of mind” mentality.
This is one of the heart healthy changes to make in the new year because it’s subtracting an element that will be detrimental to your progress.
4. Stay Hydrated
Drinking water is essential to proper physical, mental, and cognitive functions, yet plenty of people do not drink enough each day.
Your body is made up of about 60% water. While drinking sports drinks after exercise can replenish electrolytes and potassium, water should become your go-to drink.
Downloading an app or having reminders on your phone can help. Also, having a large water bottle with you can make it more convenient.
5. Use Fitness Apps
Technology can be a great addition to the heart healthy changes to make in the new year. Fitness apps are easy to use and do the hard work for you!
Most apps are free, with an option to upgrade for a small fee. However, apps like MyFitnessPal and Endomondo both provide enough assistance that you can stay on track with your goals.
You can set reminders, track food, calories burnt, and more with these apps. It takes little effort on your part to keep up with them, while they push you to get and stay healthy.