The holidays can be a bit rough when it comes to stress eating and being continuously tempted by good food. However, there are some holiday health myths that people should stop worrying so much about.
Holiday Health Myths
1. Prepare for Massive Weight Gain
For many, the association between the holidays and weight gain is drastic. This is one of the holiday health myths that you can worry less about.
A recent study found that in the 6-weeks between Thanksgiving and New Year’s the average weight gain was only about one to two pounds.
That doesn’t mean you should go eat everything, but you also shouldn’t worry that your waistline will double out of the blue one morning.
2. Hangover Cures
There are many options of hangover cures that people swear by. Unfortunately, research suggests that there truly is no real cure for hangovers.
The only option to cure hangovers is to not get one in the first place. So, if you’re thinking about drinking excessively, you may want to reconsider.
3. Poinsettias Are Toxic
We are not sure where this myth began, but it’s one of the holiday health myths you do not need to stress over.
Studies have shown that there is no proof of toxicity in poinsettias. In fact, even if someone ate about 500 leaves, they still wouldn’t be poisoned.
So if you’re worried about putting them out, go ahead and decorate!
4. Suicide Rates Increase
Because the holiday season can make some people feel lonely, there is a common thought that suicide rates increase during the holidays.
This is incorrect, according to several studies. Suicide rates actually decrease during the holiday season.
Families and friends tend to reach out to one another more during the holidays, so people feel more loved and included. It isn’t until warmer months that the rates go back up.