Our body has the remarkable ability of transforming amino acids and nutrients into other useful substances, such as the change from l-citrulline to l-arginine and nitric oxide.
L-citrulline benefits our bodies in various ways and helps our cardiovascular system stay healthy.
What is L-Citrulline?
L-citrulline is a non-essential amino acid-meaning you don’t have to depend on getting enough from food since it will be produced in your body.
L-arginine and nitric oxide are made from l-citrulline in the kidneys, both of which help lower blood pressure.
While it is useful for all ages, it specifically helps those who are 40 and up since blood pressure naturally rises with age.
How L-Citrulline Benefits Your Body
Lowers Your Blood Pressure
Studies have shown that l-citrulline, which is made into l-arginine and nitric oxide, lowers blood pressure.
These amino acids are known to relax blood vessels and and help blood flow.
Lower blood pressure and better blood flow allows for less risk of heart disease or stroke since healthy blood can flow consistently.
Possible Increased Healing
Certain studies on animals report that l-citrulline benefits your body’s healing process if you suffer from diabetes.
Because blood flow is healthier and oxygenated properly, your body may be able to repair itself and replenish blood more quickly with added l-citrulline.
Enhance Workout Performance and Recovery
Weight lifters and exercise enthusiasts are turning to l-arginine and nitric oxide as a workout supplement due to its ability to help enhance workout performance.
Supplements like L-arginine Plus that have added l-citrulline to their formula, get added boost from nitric oxide made from the l-citrulline.
Nitric oxide allows more blood to flow to the muscles, therefore allowing for a longer workout for less tired muscles.
L-citrulline also helps in recovery time by aiding ripped, sore muscles by giving them nutrients and oxygen to regenerate and quicken healing time.
Additionally, l-citrulline is a protein amino acid and has been found to reduce fat and increase muscle gain. Combined with l-arginine, they make muscle building more of a priority than creating fat, as well as targeting fat to help with weight loss.
Helps Brain Function and Dementia
Though studies aren’t complete on the topic, it has been found that l-citrulline benefits those with dementia by increasing blood flow to the brain.
Any plaque buildup in blood vessels that can cause deterioration of memory can be reduced and dementia symptoms can lighten.
Where to Find L-Citrulline
Watermelon is one of the most l-citrulline rich foods. Both the rind and the fruit itself is full of l-citrulline.
Other foods like garlic, onion, legumes, and liver also contain l-citrulline, but not high amounts of it.
Supplements are the easiest and most effective way to add l-citrulline to your diet and receive the most benefits from it.
Most l-citrulline supplements are combined with l-arginine and nitric oxide components and come in a powder form that mixes into a drink.
Typically, one to two scoops is sufficient and results should be felt within a couple weeks.
Remember to talk to your doctor before starting any supplements that may affect your heart to see if it is safe for you.