Increase Your Magnesium Naturally

About 80% of Americans are deficient in magnesium and many do not even realize it. Learning how to increase your magnesium levels will help you feel more energetic and healthy.

How to Increase Your Magnesium

It’s hard to be better at increasing your metabolism if you do not know how much you should be getting each day. Here’s a chart to outline suggested amounts per age:

increase your magnesium

Eating the correct foods can significantly help you increase your magnesium levels. We’ve laid out some examples for you.


Almonds are one of the best nuts to eat in general because it’s high in protein, good fat, and magnesium. In a quarter cup, there is 100 mg of magnesium.

That’s around a dozen or so almonds, which is enough for a light afternoon snack. They are high in calories, so you don’t want to eat too many.

To make sure you’re making the most of your snack, choose unsalted almonds to help keep your sodium intake down. You can often find individually packed unsalted almonds at the grocery store.

Dark Chocolate

Dark chocolate has been a hot topic of study for researchers lately, as they are finding that it is heart healthy. It is rich in antioxidants which protect the blood and immune system from free radicals.

It’s also quite high in magnesium. One square of dark chocolate contains about 95 mg of magnesium.

Don’t indulge too much because then it becomes unhealthy. Also, look for dark chocolate that is at least 65% cocoa to be sure that it’s truly dark.


Spinach is a great and tasty way to increase your magnesium. Spinach goes great as a salad or added to omelets, fish, or poultry.

A cup of cooked spinach contains 157 mg of magnesium and 39% of your daily value of magnesium. When added as a side dish, cooked spinach makes the perfect pick me up.

Vitamin Supplements

Vitamin supplements are an easy way to increase your magnesium and know exactly how much you’re putting into your body. Magnesium supplements are generally inexpensive and easy to take.

If you think you’re part of the 80% of people who aren’t getting enough magnesium, you can buy some multivitamin supplements and make sure you’re getting all the vitamins and minerals you need.

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