Juice and Smoothie Recipes for Your Blood Pressure

High blood pressure affects 30% of Americans. Making healthy substitutes during your day can greatly impact your heart health and decrease the risk of heart disease. Breakfast is a perfect time to start the day off right and use juice and smoothie recipes for your blood pressure.

Juice and Smoothie Recipes for Your Blood Pressure

Juice and Smoothie Recipes for Your Blood Pressure

One of the most common struggles that people with high blood pressure have is that they do not get their day’s worth of fruits and vegetables.

Fruits and vegetables are packed with vitamins and minerals that help your body function fully, keep your blood vessels healthy, and blood your blood flowing.

Using juice and smoothie recipes for your blood pressure can decrease your blood pressure naturally and deliciously!

If you really want to up the results, add an l-arginine supplement to help increase your nitric oxide levels. L-arginine supplements are usually fruit flavored so it should blend right into your drink.

Replacing a meal, especially breakfast, with a nutrient packed smoothie or juice can kickstart your metabolism for the day and keep you fuller for longer.

Be careful with how much fruit you put in your drink because they are high in sugar. Keep your concoction balanced, but delicious!

Here are some healthy, tasty recipes to try! You can also get creative and try your own!

Parsley, Kale, And Berry Smoothie

1/2 cup (packed) flat-leaf parsley (leaves and stems)
4 kale leaves (center ribs removed)
1 cup frozen organic berries (such as strawberries or raspberries)
1 banana (cut into pieces)
1 teaspoon ground flaxseed

Red Antioxidant Smoothie

1 cup (250 ml) coconut water
½ pomegranate, seeds only
1 large handful of red grapes
½ cup (75 g) strawberries
1 handful of ice

Heart Beet

Apple – 1 medium (3″ dia)
Beet Root – 1 beet (3″ dia)
Carrots – 12 medium
Lemon – 1/2 fruit (2-3/8″ dia)
Oranges (peeled) – 2 fruit (2-5/8″ dia)

We Got the Beet

Apple – 1 medium (3″ dia)
Beet Root – 1 beet (2″ dia)
Carrots – 8 medium
Ginger Root – 0.33 thumb (1″ dia)
Olive Oil – 1 tablespoon
Orange – 1 large (3-1/16″ dia)
Sweet Potato – 1 sweet potato, 5″ long

Appleberry Lush

Apple – 1 medium (3″ dia
Carrots – 7 medium
Strawberry (heaping) – 1 cup, whole

References

https://juicerecipes.com/health/benefits/juicing-to-prevent-heart-disease/?page=2

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