More and more attention is being given to the amino acid l-arginine.
And there’s good reason for all that attention.
L-arginine is being studied for numerous benefits and has already undergone hundreds of studies to determine how effective this amino acid is and how we can benefit from supplementing l-arginine into our diet.
While the long list of l-arginine benefits continue to be studied, its heart health benefits get most of the attention, but other l-arginine benefits include:
- Improves recovery after injury or extensive exercise
- Accelerated wound healing
- Better kidney function
- Immune system and hormone support
- Cholesterol support
- Blood pressure support
- Promotes sexual health
- Improves energy
- Helps build muscle
Studies and anecdotal evidence continue to support the fact that l-arginine offers significant support for your overall health.
L-arginine and Your Heart
As the primary benefit of l-arginine, your heart gets the most from this amino acid as the body turns l-arginine in nitric oxide.
READ MORE: The Benefits of Nitric Oxide
It’s the nitric oxide that works so effectively in the body as a neurotransmitter to relax the blood vessels, improve circulation and nutrient delivery.
As l-arginine helps to improve blood flow, it has been shown to improve symptoms of clogged arteries, chest pain, angina and coronary heart disease.
As more and more studies are conducted on l-arginine, more and more individuals and even healthcare professionals are beginning to realize how important this amino acid is to maintain a healthy heart.
How Safe is L-arginine?
In studies conducted on l-arginine, side effects if any have been minimal and limited to abdominal discomfort. As with any supplement, caution should be taken if you do experience any side effects or have experienced side effects in the past taken l-arginine. If you have questions about the safety of l-arginine for your personal health, be sure to discuss those questions with your healthcare professional.
How Much L-arginine is Necessary?
While there is no recommended daily amount of l-arginine, studies and clinical trials indicate individuals need to consume between 4,000-6,000 mg of l-arginine daily to receive meaningful benefits.
With as many l-arginine supplements as there are available on the market today, it’s important to read any and all labels to understand how much you are getting.
How Long Does it Take to See Benefits from Taking L-arginine?
If you’re going to see results with l-arginine, you’ll want to make sure you take it consistently. Results will vary for every individual on how quickly they’ll notice the l-arginine benefits. Results will also vary depending on your specific health needs.
In some cases, l-arginine shows benefits within the first couple of days of use, while other benefits may take up to 8 weeks to really show.
What’s the Best Way to Add L-arginine to Your Diet?
L-arginine is available in a variety of food sources and is also made naturally within the body. However as we age, natural production declines.
Foods such as crab, lobster, sesame flour, spinach, turkey and other meat and fish contain l-arginine.
Supplements, however, are likely the most effective and cost-efficient source of l-arginine. With dozens of l-arginine supplements available, you can increase your l-arginine intake quickly and conveniently.