Prehypertension and What to Do About It

Slightly elevated blood pressure, also known as prehypertension, is often more of a concern than most people realize.

It’s a higher concern because prehypertension will most likely lead to high blood pressure, or hypertension, if lifestyle changes aren’t made. Both prehypertension and high blood pressure increase your risk for cardiovascular disease such as heart attack, stroke and heart failure.

Losing weight, getting regular exercise, eating a more balanced diet and making other lifestyle changes can often help individuals control prehypertension while improving health over your lifetime.

How Do You Know if You Have Prehypertension?

With few or no symptoms at all, it can be difficult to know whether or not you have prehypertension.

Getting your blood pressure checked is the best way to determine whether or not you’re in the prehypertension range. Prehypertension is a blood pressure reading with the systolic pressure from 120 to 139 millimeters of mercury (mm Hg) or a diastolic pressure from 80 to 89 mm Hg.

Symptoms of Prehypertension

As stated above, there probably won’t be any signs you have prehypertension. And in most cases, high blood pressure won’t even show any warning signs.

Keeping track of your blood pressure and getting it checked regularly is the best way to see if your blood pressure needs attention. Whether you have your blood pressure checked regularly at your doctor’s office or monitor it yourself with a blood pressure monitoring device at home, be sure you’re aware of where your blood pressure is.

Consult with your physician about your blood pressure at the very least once every two years no matter your health. More frequent readings may be necessary if you’re developing prehypertension or have other factors that may lead to cardiovascular disease.


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