Since high blood pressure is known as “the silent killer”, because it produces few symptoms until it is severe, being aware of prehypertension is essential to your health.
Normal blood pressure lies at or under 120/80 mmHg, depending on family history and activity levels.
Many people aren’t concerned with prehypertension, since it’s not technically high blood pressure, and they consider it only “a little bit high” and “nothing that can’t be fixed”.
However, prehypertension is something to stay in tune with, since there’s a fine line between prehypertension and high blood pressure. In most cases prehypertension will likely turn to hypertension unless an individual makes lifestyle changes to their activity levels and to their diet.
What Is Prehypertension?
Prehypertension is considered blood pressure ranging between 120/80 mmHg and 139/89 mmHg. It is exactly what you think it is: the stage before you are considered to have full-blown high blood pressure. It’s a warning sign and if individuals act immediately upon hearing about prehypertension, they can avoid the more harmful hypertension.
Unfortunately, prehypertension goes unnoticed for most people who have it. Most individuals don’t take precautions until they have hypertension.
How Do You Know if You Have Prehypertension?
The only way to be truly in the know about your blood pressure is to have your doctor check it regularly every year starting at the age of 20. With regular check ups, you’ll be able to discover any concerns with your blood pressure.
Since high blood pressure doesn’t present many symptoms until it’s too late, taking things into your own hands early and often will help you greatly when it comes to remaining on top of your blood pressure numbers.
Is It Really That Bad to Have Prehypertensiion?
The answer is yes. Or at least, it will be bad enough to catch the attention of your doctor.
Many people won’t allow themselves to worry unless their numbers reach the hypertension (high blood pressure) range.
However, prehypertension is a concern because it is typically an indicator of an already unhealthy lifestyle, and can easily snowball into hypertension unless changes are made.
Catching prehypertension early can help you to develop healthier lifestyle choices, start a diet, and make other efforts to get your blood pressure back on track.
What Do I Do About Prehypertension if I Have it Already?
High blood pressure can be the result of a few things. Much of it comes down to family history and lifestyle.
Often, sticking to a low fat, low sodium diet, getting regular exercise, and possibly taking blood pressure medication can help you lower your blood pressure if it begins to get too high.
Supplements such as l-arginine, that help your body produce more nitric oxide, have also been shown to improve blood pressure naturally by relaxing your blood vessels.
Another effective way to stay on top of your blood pressure is to invest in a blood pressure monitor, which can be found in certain stores or online.
Why Your Blood Pressure Matter
Your blood pressure is a very good indicator of how hard your heart is working. High blood pressure typically means your heart is working harder than it should and has extra strain that can lead to serious health problems.
Keeping your blood pressure in check is an excellent way to provide the support your heart needs to function at its healthiest so you feel your best. If you have any concerns about your heart’s health or your blood pressure, it’s important to visit with your doctor. A simple doctor’s visit could help you get your blood pressure back on track and put you back on a path to living a full, healthy and happy life.
If you are concerned about your blood pressure or the health of your heart, be sure to schedule an appointment with your doctor as soon as possible.