About 90% of people eat too much salt each day. The recommended amount is 2,300 mg and the average American eats 3,400 mg. Here are some salt facts that can keep your heart healthy and reduce the risk of high blood pressure or heart disease.
Salt Facts That Can Keep Your Heart Healthy
Salt, in excess, can be damaging to your arteries, blood vessels, and kidneys. It can also cause bloating and irregular digestion.
If you want to keep your body working 100%, try to eat balanced meals and exercise regularly.
Knowing a few salt facts that can keep your heart healthy truly can make a difference in your overall well-being.
Here are some substitutes you can use that the Centers for Disease and Prevention provided:
Try these each day to keep your heart healthy!