Activity levels during the winter months tend to drop, as snow and cold temperatures inhibit people from going outside. Despite the cold, winter can be a wonderful time to exercise. Here are the top winter activities to boost your heart health.
Top Winter Activities to Boost Your Heart Health
If you like hiking the rest of the year, then you will like snowshoeing. Though it may involve a bit more layers than summer hiking, snowshoeing is a great way to burn calories and get outside.
With snowshoes, you can hike nearly any trail that you can hike in the warmer months, as well as go exploring off the trail.
You’ll need to use your legs and arms more for this activity than hiking, giving you a full body exercise. Also, snow-capped trees are worth the trip.
Getting into snowboarding and/or skiing can truly help increase your excitement levels when the snow comes. Not only are these activities thrilling, they are a real workout.
These are some of the top winter activities to boost your heart health because of how much muscular effort and endurance they take. Each takes full body control and will get your heart rate going.
The only downside with these activities is the cost. If you’re willing to invest in a new hobby, though, we encourage you to!
That’s right–sledding isn’t just for kids. This makes for a fun, easy going day activity with the family or your friends.
Sledding require constant climbing, which is great for your legs and heart. It will get your heart rate up and help you get exercise without you realizing it.
It’s also an exciting way to get outside and not spend too much money or have a big time commitment.
4. Ice Skating
This is one of the top winter activities to boost your heart health because it can be a cardio workout.
It may be challenging at first to get your balance right, but once you get it, you can skate around for hours without feeling too tired or bored.
You can even do interval speed skating to keep your heart rate up and your muscles activated in different ways.