Blood pressure affects 30% of American adults and 25% of deaths are caused by heart disease. If you may be worried about this, learn how to treat prehypertension naturally with these easy steps.
How to Treat Prehypertension Naturally
Prehypertension is different than hypertension in that it’s not quite full blown high blood pressure. Prehypertension is when your blood pressure reads from 120 to 139 mm HG for systolic and 80-89 mm HG for diastolic.
Essentially it means you could be on your way to having hypertension if habits aren’t changed. However, it also means that if you change certain habits, you can achieve a normal blood pressure.
One of the most important things you can do it change your diet. Most Americans eat too much salt and sugar a day, both of which contribute to poor heart health. Try to not add salt to your meal and resist added sugars as much as possible.
Also, be more cautious of how much fat and cholesterol you eat. It can be easy to think that a meal looks healthy when in reality it’s quite the opposite. Reading labels more often can help you make better choices.
Try cooking at home to eliminate added salt and fat from restaurants. You can also become creative and save more money!
If you have prehypertension, set goals for yourself to workout at least 150 minutes a week. That’s only about 30 minutes 5 days a week.
Exercising is a great example of how to treat prehypertension naturally. Regular exercise helps to reduce bad cholesterol and blockage that may be inhibiting healthy blood flow.
It also keeps your weight regular and reduces stress on your heart and organs. Being overweight can lead to heart problems, so monitoring it and being proactive can help in the long run.
Lastly, be sure to visit your doctor for a professional opinion. There are no symptoms for high blood pressure and prehypertension, so be sure to visit your doctor for regular check-ups!