High blood pressure affects over 70 million Americans, which is a leading cause of heart disease.
Over one third of Americans die from heart disease and over 80% of those deaths could have been treated or avoided.
What are the symptoms of high blood pressure? How do you know if you are one of the 70 million?
We are going to lay out some of the symptoms for you so that you can lower your risk of heart disease through gaining knowledge on a leading source of it.
Kidney disease is a symptom of high blood pressure and tends to relate to heart disease. Blood vessels narrow in the body and kidneys can’t separate toxins from water in the body.
Shortness of breath is another symptom of high blood pressure. Like kidney disease, clogged blood vessels have detrimental effects on your lungs and heart.
When blood cannot flow strongly enough to your heart and lungs, breathing gets impaired and oxygen cannot reach the rest of the body.
Memory loss and having a difficult time concentrating can indicate high blood pressure.
Lack of blood flow to the brain can create negative cognitive changes and reduce sharpness.
Complications like those can seriously damage your heart or even cause a heart attack.
If you have symptoms like these, please visit your doctor and get a check up.
Truthfully, most people who have high blood pressure will not feel or notice any symptoms.
For that reason, it is recommended that if you are age 18-40, visit your doctor every other year. If you are 40 or older, plan to see your doctor every year for a check up.
Additionally, many drug stores offer free machines to test blood pressure. If you feel like you need to check your blood pressure more frequently than doctors visits, blood pressure machines are a perfect way to keep your health up to date. For free!
How To Prevent High Blood Pressure
Along with regular doctor visits, you can make sure symptoms of high blood pressure don’t get worse or even occur.
Reducing sodium intake is one way to prevent high blood pressure.
Sodium can cause kidney disease and shortness of breath, which are symptoms of high blood pressure.
Obesity can also cause symptoms like shortness of breath because breathing gets restricted in your blood vessels.
Diet and exercise can prevent obesity or reduce body fat that already exists. Eating fewer calories and exercising at least 30 minutes a day can help with weight loss and lessen symptoms of high blood pressure.