Over the course of a few years, athletes and researchers have turned their attention to l-citrulline supplements because of their minimal side effects and the lower dosage required to get the same results as similar supplements.
However, knowing what to look for in l-citrulline supplements can decide the quality of the product and your results.
What to Look for in L-Citrulline Supplements
When you’re scouting out all the options for l-citrulline supplements, one thing to notice on the products is the dosage each one recommends. Some may offer 1,000 mg while others may recommend 4,000 mg.
The clinical study recommended dosage for maximum results is 6,000 mg per serving of l-citrulline. If the product offers less per serving, you may want to find a product that has 6,000 mg so you do not need to take more than what the product recommends taking–especially if there are other ingredients in it.
This ingredient is a different form of l-citrulline and is something to look for in l-citrulline supplements. L-citrulline malate is the combination of l-citrulline and malic acid which is crucial in the production of energy in the citric acid cycle.
While more research needs to be done on l-citrulline malate, studies have shown that it is more effective than l-citrulline alone. It improved aerobic performance and maintaining energy during an intense workout.
A non-proprietary blend is what NOT to look for in l-citrulline supplements. Non-proprietary blends mean that you do not know the exact quantity of what’s in the blend; companies can put in the smallest amount but claim that it’s in the product.
Generally, the quality is not as up to par as products without non-proprietary blends. Keeping ingredients simple, easy, and straightforward is the what quality companies will aim for.
In today’s world, it is beyond easy to see how other people responded to a product truthfully. Reading reviews off of multiple websites is helpful to get the most opinions and user experiences to make your own judgment.
A product that may claim that it’s the best out there, may, in fact, be one of the worst out there in the eyes of the consumers. Fact check and read what people have to say about the products to make comparisons and find what makes the best fit for you.