Approximately 30% of Americans suffer from high blood pressure and only about 50% of them have it under control. It seems like an obvious question, but do you ever wonder why tracking your blood pressure in important?
Why Tracking Your Blood Pressure is Important
Nearly 69% of people who experience a first heart attack, 77% who have a first stroke, and 74% who are diagnosed with congestive heart failure have high blood pressure.
Blood pressure is often referred to as the “silent killer” because most of the time no symptoms are associated with it. Not knowing your blood pressure could lead to unpleasant surprises like heart disease or a stroke.
While the risk of having high blood pressure increases with age, adults of all ages are candidates for high blood pressure. Knowing what your chances are based on genetics, eating and exercise habits, and race.
As the graph shows, adults ages 20-34 aren’t at an extreme risk of developing high blood pressure. However, once they reach the age range of 35-44 the risk nearly triples. That doesn’t necessarily mean that it will happen, but it is more common.
Just because you may not be at high risk of blood pressure currently, does not mean you can be careless. Many ailments that are brought on in older adults are caused by decisions they made in the past that built up over time.
That’s why tracking your blood pressure is important, even in your 20s and 30s because you can see any changes that are occurring before it hits too late. Then you have an opportunity to change any habits you need to.
How Do I Track My Blood Pressure?
Keeping a journal either on paper or on your phone to keep track of your blood pressure is a great way to track your blood pressure.
Oftentimes, a person’s blood pressure may rise at the doctor’s office solely out of anxiety. Tracking your blood pressure can help you tell if your blood pressure is consistently that high or if it was due to the situation.
Your doctor should also keep a record of your health records, including your blood pressure levels. If you are ever in doubt, your doctor should be able to look up any information you would like.
Check you blood pressure as recommended by your doctor so you can be up to date with your current levels.
As a general rule, if you are 50 years old and don’t have high blood pressure, it may only be necessary every 5 years. However, if you are 50 years old with high blood pressure, it is recommended to get it checked once a year.
For those who do not have high blood pressure and are under 50, it is recommended that you check your blood pressure every 5 years.
If you’re still wondering why tracking your blood pressure is important, think about the future and how having good health can positively impact your life and your family members’ lives. There are always more reasons than you think to stay healthy, like being active with children and grandchildren